Articles
Weight Loss
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How to Lose Weight Without Feeling Hungry, Tired or Deprived by Renee Kennedy & Nap Napowocki
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Losing Weight Without Being Hungry by Melanie Mendelson
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Why Does the Weight Come Back? by Kim Beardsmore
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Boost Your Fat Loss By 268% With This One Simple Food Change by Gregg Gillies
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Healthy Weight for Life: The 5 Stages of Lifestyle Change by Michael Hallinan
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Weight Loss: Eat To Live - Not Live To Eat by by Wendy Hearn
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Take Control of Your Metabolism by Jesse Cannone CFT, CPRS, CSPN
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Weight Loss Tricks and Tips by Mary Howard
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Can A Calorie Counter Help You Achieve Dramatic Results? by Phil Beckett
Fitness
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Finding The Right Exercise Intensity by Lynn Bode
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The Truth about Exercise - What the Infomercials Don't Tell You by Phil Campbell, M.S., M.A., FACHE
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20 Reasons Why You Should Workout by Michael Stefano
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Creating An Effective Home Fitness Area by Lynn Bode
You are What you Eat
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The Nutty Truth About Nuts by Laura S. Garrett, RD, LD
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Eat Fat to Burn Fat by Jesse Cannone CFT, CPRS, CSPN
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Omega Fatty Acids: Getting down to the Grass Roots by Mary Howard, RN
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Boost Your Brain Power by Gail Miller
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Ephedra: the Bad Apple Syndrome by Nancy Conway
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The Importance of taking a Multivitamin Supplement by Ryan Cote
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Got Calcium? by Lawrence Stepanowicz, ND
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Eat to Get Big by Marc David
Health Issues
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The Somatopause by Phil Campbell, M.S., M.A., FACHE
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Diabetes: What You Should Know by Laura S. Garrett, RD, LD
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Your Guide To Preventive Healthcare by Irina
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Fibromyalgia Myths and Truths by Lena Sanchez
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50 Ways to Be Healthier and Happier by Pamela Adams D.C.
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Lower Cholesterol Levels Are Critical To Good Health by Phil Beckett
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You've Been Diagnosed With Anemia, Now What? by Lena Sanchez
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Prenatal Nutrition: Basic Facts and Factors by Mary Howard, RN
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Patience My Dear: Pregnancy and Beyond by Mary Howard, RN
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Stress Release Via Personal Care by Phil Beckett
General Disclaimer
This section of the HealthFitCounter site is designed for educational purposes only. The information provided through this site should not be used for diagnosing or treating a health problem or a disease. It is not a substitute for professional care. If you have or suspect you may have a health problem, you should consult your health care provider.
Calorie Counting News
Double the Calories from Drinks
A study in Obesity Research found that American adults are getting almost twice as many calories from beverages as they did 7 years ago, and all those alcoholic beverages, sodas, fruit drinks and doctored coffees are contributing to the problem of adult obesity. Adults today get 21 percent of their calories from drinks, or about 222 calories a day. The data showed that people today are drinking more soda, fruit juice and alcohol and less whole milk than they were in 1965. Experts agree that calories from liquids don't register with the body the way solid food does.